R449
300 g tub, apple flavour · ships without a prescription
What it is
This is standard creatine monohydrate — the most-researched supplement for strength and training capacity — with a light apple flavouring for anyone who would rather not take it unflavoured.
How to take it
Around 3–5 g a day, mixed into water. Daily consistency is what matters. No prescription needed.
| Pack | 300 g tub, apple flavour |
| Prescription | Not required |
| Price | R449 |
Common questions
Is the flavoured version as effective?
Yes. It is the same creatine monohydrate; the only difference is a light apple flavouring.
How much do I take?
About 3–5 g a day, taken consistently.
Do I need a prescription?
No. It is a food supplement and ships without a consultation.