R449
300 g tub, cranberry flavour · ships without a prescription
What it is
Standard creatine monohydrate with a cranberry flavouring — the same evidence base for strength and training capacity as the unflavoured version, in a flavour some people prefer.
How to take it
Around 3–5 g a day in water, taken consistently. No prescription needed.
| Pack | 300 g tub, cranberry flavour |
| Prescription | Not required |
| Price | R449 |
Common questions
Is the cranberry version the same creatine?
Yes. It is the same creatine monohydrate with a cranberry flavouring added.
How much should I take?
About 3–5 g a day, every day.
Do I need a prescription?
No. It is a food supplement and ships without a consultation.