R349
300 g tub, unflavoured · ships without a prescription
What it is
Creatine monohydrate helps your muscles regenerate energy during short, hard efforts, and is one of the best-researched supplements for strength, power and training capacity. It is also increasingly studied for cognitive and healthy-ageing benefits.
How to take it
A common approach is around 3–5 g a day, every day, mixed into water or juice — consistency matters more than timing. It is unflavoured and needs no prescription.
| Pack | 300 g tub, unflavoured |
| Prescription | Not required |
| Price | R349 |
Common questions
How much creatine should I take?
A common maintenance dose is 3–5 g a day, taken consistently. Some people begin with a short higher-dose loading phase; both approaches are well tolerated.
When should I take it?
Timing matters little. Taking it at the same time each day, every day, is what makes the difference.
Do I need a prescription?
No. Creatine monohydrate is a food supplement and ships without a consultation.